Видео ютуба по тегу How To Make Planks At The Gym

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
БЕЗУМНАЯ 5-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА
БЕЗУМНАЯ 5-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
How To Plank (Proper Form | Cues | Progressions)
How To Plank (Proper Form | Cues | Progressions)
Core Exercise: Plank
Core Exercise: Plank
3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs
3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs
How to do the perfect PLANK: technique and common mistakes
How to do the perfect PLANK: technique and common mistakes
Planks for Beginners | Bowflex®
Planks for Beginners | Bowflex®